What Normally Women Think Is Not True !

This is what women normally think....but it not true....even a man is not easy to build up muscle...a girl with not testosterone hormone is definite more hard to do it....lift weight only can firm their muscle and shape up the body and its was good for women to lift weight~~

API Fat Burner Advanced

NEW API FAT BURNER ADVANCED 120 TABLET - RM 150.00 FREE SHIPPING
SMS/Whatsapp me at 012-939 5094 or 016-6125856

API’s FAT BURNER ADVANCED will likely end your search for the most effective weight loss formula. Be prepared to experience your weight loss goals when you implement FAT BURNER ADVANCED into your diet and exercise program.

This carefully balanced formula combines the best known and most effective lipotropics and thermogenics in the industry. The thermogenic blend of Coffee Arabica, Green Tea, Kola Nut, Cayenne Pepper, and Cinnamon helps promote your body to target fat for the production of heat. L-Carnitine, a lipotropic agent assists by transporting fat to the part of the cell where it can be used as fuel. The addition of Chromium further assists by helping control fat storage. This combination creates the best environment for burning fat while also interrupting the storage of fat. FAT BURNER ADVANCED is also a good source of antioxidants and polyphenols to fight against free radicals in the body.*

Promotion Dymatize Super Mass 12 Lbs

Dymatize Super Mass Gainer 12 lbs
RM 155.00 Free Shipping (Promo Price. Valid Till 29 March 2012)
Please SMS/Whatsapp me at 012-939 5094 or 016-612 5856

Super Mega Gainer is a highly concentrated formula. Our glutamine rich protein provides you with the necessary Proprietary Amino Acid Blend to help with rapid recovery and maximum growth. Our comprehensive blend uses Zytrix™ technology. A digestive enzyme formula that will allow you to take in maximum calories and maximum protein while avoiding digestive distress.

Directions For Dymatize Super Mass Gainer: As a dietary supplement, add 2 scoops of Dymatize Super Mega Gainer to 24 oz of cold water or milk. Mix thoroughly. Dymatize Super Mega Gainer is highly concentrated, and due to its potency you may want to consider using 1/2 serving two or three times throughout the day. For the ultimate in maximum weight gain, take up to three servings of Dymatize Super Mega Gainer daily; one in the morning, another in the afternoon, and a final serving at bedtime (20-30 minutes before going to sleep).

Sugar & Salt

There are a lot of arguments about the benefits and the harmful effects of using both sugar and salt. Sugar is certainly a concern when it decays your teeth, adds unwanted pounds, and causes an increase in blood glucose levels. Salt is a seasoning that has been restricted from the diets of people with hypertension for many years. Of course, it has also been shown to have some benefits, such as increasing healing of wounds as well as supplying us with necessary iodine in our diets. Neither of these ingredients has a place on the menu when you are trying to diet for weight loss.

Sugar is certainly one of the most-craved ingredients among junk-food eaters. Eating foods with high sugar contents can cause a peak in glucose which triggers a release of insulin from your pancreas. This release of insulin gets rid of the glucose and then causes you to crave even more sugar. This is why some of us have so much trouble stopping once we have begun a binge on ice cream and cookies. Eating a lot of sugar can cause a domino affect that can ruin a diet.

Salt shouldn’t be used excessively at any time but especially when you are dieting to lose weight. This is due partly to the swelling and fluid retention that can be increased with salt consumption. The other reason is that it makes your food taste better.

While dieting, this is the one time you don’t want your food to taste so good that you can’t get enough of it. Salt is one of the oldest known flavor enhancers and it is another food that causes you to want to keep eating more. Think about how many potato chips you ended up eating the last time you opened a bag. Just make sure you find another source of iodine while dieting.

Dymatize Super Mass Gainer 12 lbs

Dymatize Super Mass Gainer 12 lbs
RM 155.00 Free Shipping (Promo Price. Valid Till 29 March 2012)
Please SMS/Whatsapp me at 012-939 5094 or 016-612 5856

Super Mega Gainer is a highly concentrated formula. Our glutamine rich protein provides you with the necessary Proprietary Amino Acid Blend to help with rapid recovery and maximum growth. Our comprehensive blend uses Zytrix™ technology. A digestive enzyme formula that will allow you to take in maximum calories and maximum protein while avoiding digestive distress.

Directions For Dymatize Super Mass Gainer: As a dietary supplement, add 2 scoops of Dymatize Super Mega Gainer to 24 oz of cold water or milk. Mix thoroughly. Dymatize Super Mega Gainer is highly concentrated, and due to its potency you may want to consider using 1/2 serving two or three times throughout the day. For the ultimate in maximum weight gain, take up to three servings of Dymatize Super Mega Gainer daily; one in the morning, another in the afternoon, and a final serving at bedtime (20-30 minutes before going to sleep).

A.P.I FAT BURNER ADVANCED MALAYSIA !!!

NEW API FAT BURNER ADVANCED 120 TABLET - RM 150.00 FREE SHIPPING
SMS/Whatsapp me at 012-939 5094 Availability : YES

A.P.I FAT BURNER ADVANCED is THE BEST FAT BURNER IN TOWN:-- 
- The new A.P.I releasing new fat burner after Polythermex Hardcore and Polythermex Elite. 
- Suitable for men and women.
- Pure, effective herbal weight loss support product. 
- This carefully balanced formula that combines the best well known and most effective lipotropics and thermogenics.

API’s FAT BURNER ADVANCED will likely end your search for the most effective weight loss formula. Be prepared to experience your weight loss goals when you implement the BEST FAT BURNER ADVANCED into your diet and exercise program.

INGREDIENTS AND SUGGESTED HOW TO USE IT:--
- Servings size = 1 tablet
- Servings per bottle = 120 tablets
- Amount per servings = 237.5mg
- Amount 100 gram = 35g

- Consisting of Kola Nut Extract, Coffee Arabica, Cinnamon, L-Cartnitine, Grapefruit Extract, Cayenne Pepper, Chromium Picolinate, White Mustard Seed, Green Tea Powder, Calcium Phosphate, Magnesium Stearate, Croscarmelosse, MCC, Silica.
- As a dietary supplement, take 1-3tablets half an hour before breakfast and lunch, and also can before your workout. Do not take more than 6 tablets per day.
- ( 2 tablets 30 minutes before breakfast and 2 tablets 30 minutes before lunch, 2 tablets 30 minutes before workout )
- Each time taking it once, must be another 4-6 hours to take again.
- Always drink plenty of water throughout the day.

FAQ :--
Q : How to order?.
A : PM or SMS to 012-939 5094

Q : Any symptoms?
A : For men, will get all sweaty for some people, some people will poop or pee. It depends on people.
For women, some of them will sometimes feel nervous because of the heart rate beats fast, but nothing will effect on your health.

Q : Any side effects after taken this?
A : Surely no side effects because its formulated by all natural herbs.

Q : How much does it cost?
A : Normal price is RM180 now RM150 including shipment direct to your house (For Peninsular only)

Q : How long does it take to see the result?
A : For those who are taking care of their diet nicely, in about two weeks u will see and feel the results.
For those who don't really take care of their diet, the result will still be seen, but not as much as those who are hardworking.

Q : Can people with bad health take the product?.
A : Anyone who having bad health condition should consult your personal doctor before you taken any medicine. You may continue with this product if your doctor approved it

6 Pack Abs!

Guyz which body u prefer and Girls which one u like?

Full Range Motion?

Muscle-Building FAQs 24-03-2012 (Motion ~~)

Should I use a full range of motion or not? 95% of the time you should use a strict full range of motion with a weight that will just about give you your rep range. You will be able to lift more with sloppy 3/4 reps but it's not as effective as a full range of motion. You could get away with 3/4 reps on your last rep sometimes but a full range of motion is recommended most of the time.

Female Body Type

Girls, which is your body type? And which do you think is most best suit you?

Admin like No.3 type!

Male Body Type

Which is your body type?

Admin is Swimmer (Ottermode ....Soon)...hehe

I'm over 40, is it i too old to build muscle?

Muscle-Building FAQs 22-03-2012 (Old??! ~~)

I'm over 40, is it too late for me to build muscle?
It's never too late to build muscle. If you have a decent training routine and sound nutritional practices and the commitment to improve then it doesn't matter what age you are. You can build muscle at 70 but just don't expect to be Mr Olympia.

Motivation of the Day~

Lets workout! Will upload more this kind of motivation picture for you!

How can I increase testosterone naturally?

Muscle-Building FAQs 21-03-2012 (Testosterone ~~)

How can I increase testosterone naturally?
You could try zinc and magnesium taken last thing at night or try a product called ZMA. You could also try limiting your rep range to 5 reps but the weight should reflect these 5 rep sets. You will need someone there to help with a true 5-rep range.

How Much Sleep for Optimum Muscle Growth?

Muscle-Building FAQs 20-03-2012 (Sleeping~~)

How much sleep do I need for optimum muscle growth?
You need 8 to 10 hours of sleep for optimum muscle growth. If you're serious about gaining muscle mass then you should ensure that you are getting at least 8 hours every night.